Wednesday, December 11, 2013

“Present Moment” - Don’t Keep Your Mouth Shut Tightly!!

I wrote this as a “present moment,” first writing with some writing friends today, in 5 minutes, as a warm-up to additional writing. They thought it was funny and since I usually don’t write humorous pieces, I’ll share this with you, slightly edited.

Deep breath! I made it. If it wasn't planned, I wouldn't have come. For some reason, I’m so tired. Maybe I’m finally learning how to relax my jaw and face… and my body needs time…lots of time… to just be at peace and relax.

I’m not at peace as much as I’d like. Sometimes, I feel tense at home with my husband working at home every day or when I add more to my list of things to do than I cross off.  I rarely have time to myself unless I’m up in the middle of the night, but that backfires for me now… pretty much like burning a candle at both ends.

I didn't know that I’m not supposed to keep my teeth together when my mouth is shut. I thought it kept my teeth growing to the right height, especially if I've had some dental work done. Apparently, it causes stress to my jaw and face muscles such that it hurts when a doctor, dentist or physical therapist pokes it. So, if nobody pokes my face, what’s the big deal?

I guess holding stress in my face isn't a healthy idea. Perhaps that’s why I prefer smiling or talking. It’s less stressful.

Precious Linda, 2013

1 comment:

  1. Thank you Linda....I appreciate what you wrote...and I identify with your struggle & search to be "you" and to be healthy...I'm glad I can meet with you...write..
    and continue to learn how to grow as a have such good insight to life
    and know how explain things so vividly... Cheryl